Great on bagels.
Easy, delicious and healthy Red Beans and Brown Rice recipe from SparkRecipes. See our top-rated recipes for Red Beans and Brown Rice.
These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast...
Coleslaw recipe from the bag. :)
Easy, delicious and healthy Baked brown rice with mushrooms recipe from SparkRecipes. See our top-rated recipes for Baked brown rice with mushrooms.
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza
Dominican Sazon is the base for most Dominican dishes. Rice, beans, meats
After several attempts with varying results, finally got the recipe adjusted. Previous attempts either didn't rise properly, or the top "sunk" after baking started.
Each serving is four pancakes. I developed this recipe over time for my children. We make these every Sunday morning and they are my favorite pancakes now. I make up batches of the dry ingredients and...
Easy, delicious and healthy Almond Flour Popovers recipe from SparkRecipes. See our top-rated recipes for Almond Flour Popovers.
Tangy, flavorful sauce for grilled fish, vegetables, chicken, steak or cooked rice.
A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.
Phase 2 - The Fast Metabolism Diet
Easy, delicious and healthy Waffles, Fannie Farmer Cookbook recipe from SparkRecipes. See our top-rated recipes for Waffles, Fannie Farmer Cookbook.
Easy, delicious and healthy Pistachio Pudding Salad (Sugar Free) recipe from SparkRecipes. See our top-rated recipes for Pistachio Pudding Salad (Sugar Free).
Quick and yummy biscuits.
Delicious, sugar free, and nutritious... not to mention super easy! Great as a breakfast bread or dessert.
Creamy parmesan infused English Peas.
Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea...
I used Florida's Natural Orange Juice, not from concentrate, no pulp for this recipe. As well as, Great Value Berry Medley, no sugar added.
Easy, delicious and healthy Jiffy Mix Johnny Cakes recipe from SparkRecipes. See our top-rated recipes for Jiffy Mix Johnny Cakes.
Quick, light, and refreshing fruit smoothie.
A great use for all those in-season berries over the summer that you wish would stay well after the snow falls. Frozen (dry-pack) berries work as well, but use fresh when you can! Makes 9 cups, serving...
A quick and easy dish I threw together as a side dish to add some extra fruit to the menu. Kids and hubby gave it ooohs and aaahs.
Great breakfast casserole, but also could be used as a side dish.
Easy, delicious and healthy Mozzarella Cheese Sauce recipe from SparkRecipes. See our top-rated recipes for Mozzarella Cheese Sauce.
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza
Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!
Recipe modified from the Low Carb Friends forum. I made it with almond flour instead of soy and applesauce instead of butter. Fits 2lb bread machine. Cut recipe in half for one pound machine. Only 3.3...
Easy, delicious and healthy Coscto Harvest Medley Rice recipe from SparkRecipes. See our top-rated recipes for Coscto Harvest Medley Rice.
Easy, delicious and healthy Roasted Fennel and Leeks recipe from SparkRecipes. See our top-rated recipes for Roasted Fennel and Leeks.
Easy, delicious and healthy Zucchini Mushroom Saute recipe from SparkRecipes. See our top-rated recipes for Zucchini Mushroom Saute.
Easy, delicious and healthy Jiffy Johnny Cake recipe from SparkRecipes. See our top-rated recipes for Jiffy Johnny Cake.
I haven't tried this yet, but many people liked it on the web site I borrowed it from. You can change out the onion powder for another flavor if you like.
This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...
Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want....
Note: The sodium content stated in the nutrional facts is not accurate given the fact that the beans are drained and rinsed before cooking.
Easy, delicious and healthy Baked Sweet Dumpling Squash recipe from SparkRecipes. See our top-rated recipes for Baked Sweet Dumpling Squash.
This is the Whole Wheat Bread recipe out of the Pillsbury Cookbook
Easy, delicious and healthy Penne Checca recipe from SparkRecipes. See our top-rated recipes for Penne Checca.
Easy, delicious and healthy Spicy Roasted Red Pepper Sauce recipe from SparkRecipes. See our top-rated recipes for Spicy Roasted Red Pepper Sauce.
Pasted from /magnificentmamma.blogspot.com/2010/04/phase-3-ranch-dressing.html and ingredients updated for what I use
When made properly, this bread has a soft texture and tastes wonderful.
low-fat, whole wheat
http://captious.wordpress.com/2008/12/17/annies-goddess-dressing/
Because this dish is so high in everything it's only for a very, very special occasion!
This bread has heart healthy fats thanks to flaxseed and is high in fiber.
This is this recipe: http://www.azestybite.com/carrot-bredie/
very mexican